Jul 25, 2018
How often do you really think about your mental health? I mean, it's easy to know when we're physically sick or in pain, but mentally? Naw. Not so much. To be honest, as your hosts we really just started considering our own mental health to be important probably less than a year ago. So we took this episode as a moment to reflect on how stress, anxiety, and depression has shown up in our lives. We also talk through the ways in which we cope with mental health issues and explain what self care looks like for us. It's Minority Mental Health Awareness Month and one thing important to remember is that none of us our alone. Once we begin to open up and talk about experiences we realize they are more common that we had thought. So if you're willing and able, comment below on how mental health has showed up in your life.